Forget the endless list of resolutions that fade by February—instead, let's focus on the age-old art of the "Word of the Year." Think of it as your north star, guiding you through 365 days of badassery and transformation. Picking your word is like choosing a theme song for your life; it sets the vibe, the pace, and the passion you bring to each and every day.
Not convinced yet? Let me break this down like a boss:
STEP 1: RELAXATION STATION
First things first, scope out a cozy nook in your home—a sacred slice of serenity not yet claimed by unfinished chores or yesterday’s laundry. This is your temporary hideaway from the chaos, where peace reigns supreme and your inner zen master takes the wheel.
Next, it’s ambiance time. Light a few lavender candles to imbue the air with calming aromatic goodness. Lavender is the MVP of relaxation scents, ready to shoo away stress like it’s swatting flies. Bonus points if your candles are nestled in artisan holders that make you feel extra fancy.
Now, let’s talk beverages. Brew yourself a steaming cup of herbal tea—chamomile, peppermint, or anything that makes your insides feel like they’re being wrapped in a comfort blanket. Sip slowly, letting each gulp erase a layer of tension.
And of course, no relaxation station is complete without a soundtrack. Dust off that Enya playlist you secretly adore—you know the one. A little “Only Time” will have your mind cascading into tranquility like a gentle waterfall.
As you settle into your nook, let your mind unwind, achieving a state of chill that rivals your favorite craft beer on a lazy summer afternoon. When your mind is this relaxed and open, you’re perfectly poised to catch a glimpse of the fabulous word that’s ready to waltz in and become your guiding light for the year.
So get comfy, let go, and bask in your personal sanctuary. Your power word is just a peaceful moment away!
STEP 2: CLEAR THE CLUTTER
Now it's time to clean your metaphorical house. Start by getting comfortable in your nook, sitting or lying down in a way that feels just right. Close your eyes and prepare to embark on a mental housecleaning like no other. Inhale deeply, drawing in fresh, revitalizing air. Let this breath sweep through your mind, gathering up those dusty thoughts and anxious what-ifs.
As you exhale, imagine a gentle breeze whisking away the chaos, like a mythical broom swishing through your brain. See the cobwebs of doubt, stress, and distractions being lovingly but firmly evicted from your mental basement. With each breath out, you’re creating space—not just physical, but energetic, too.
Visualize your brain as a clean slate, unburdened and sparkling, much like the pristine surfaces of a freshly tidied room. It’s now a serene oasis, ready to welcome profound insights and divine downloads—or at the very least, ready to transform from “hot mess express” to “calm, collected, and fierce.”
As you breathe in and out, embrace the peace that comes from this internal decluttering. Feel more centered and open, creating the perfect mental landscape for your word of the year to make its grand entrance. Because let's face it, you can't let the brilliant ideas roll in when there's a traffic jam of thoughts blocking the way!
Now you’re primed and ready to receive the creativity and guidance your higher self is just itching to deliver. Who knew a few deep breaths could be so transformative? Let's get this clarity party started!
STEP 3: OPEN THE CHANNEL
Now that your mental landscape resembles a zen garden rather than a freeway at rush hour, it's time to open up the communication lines to your higher self—the ultimate source of wisdom and intuition that lives in you. Think of it as dialing into your personal hotline to Source, a direct line where no question is too big and no dream too bold.
Close your eyes and start by setting the intention to connect. Picture yourself reaching for an invisible phone, where you magically speed dial your higher self. Request kindly (or demand sassily—your call) for those divine wisdom bombs to start dropping.
As you settle into this connection, visualize your mind as a neatly organized mental desktop (far more organized than the one on your actual computer, might I add). Imagine opening a fresh new file labeled “Epic Word of the Year.” See it brighten up your inner screen, waiting for its contents.
Allow yourself to be present in this moment, maintaining an open mind and heart. This is your chance to invite inspiration, clarity, and that game-changing word to flow in with ease and grace. Consider saying something like, "Hey Universe, hit me with your best shot!"—a little humor never hurts when summoning cosmic wisdom.
With your mental file ready to be filled, trust that the right word will appear when the time is right, like a surprise gift from the universe. Let any and all possibilities float to you without judgment, welcoming them as potential keys to your ambitious and audacious year ahead.
Now, take a deep breath and let your inner hotline work its magic. You’re about to receive some serious insight, tailor-made just for you!
STEP 4: WORD DOWNLOAD COMMENCING
Alright, now that you’ve set the stage with zen-like serenity and connected to your higher wisdom, it’s time to roll out the red carpet and welcome your Word of the Year. Relax, and let your mind become a calm, open space where inspiration can saunter in like the star of the show.
Here's the golden rule: don't overthink it. This word isn't your taxes or a five-year plan. It's meant to arrive naturally and effortlessly, like a whispered secret or that catchy tune you can't get out of your head. Give your mind the freedom to wander and play.
Imagine your word as a glamorous diva strutting into view, making a grand entrance with all the poise and pizazz you’d expect. Maybe it floats in on a fluffy cloud, delivers itself with glittery appeal, or just drops in with a parachute. Whatever its style, allow it the space to reveal itself.
Trust your instincts—when the right word graces you with its presence, you’ll know. It's not just a cerebral recognition; it's a full-body experience, your soul will do a happy dance, complete with jazz hands. There might even be an inner confetti pop or a gong of affirmation, signaling that yes, this is it!
Let this powerful word be your guide and mantra for the days, weeks, and months to come. It’s more than just a word; it’s the essence of what you intend to create and experience in your incredible journey ahead. Now, hold onto it, treasure it, and prepare to live out its fullest potential!
STEP 5: EMBRACE AND EMBODY
Congrats, you’ve welcomed your Word of the Year with open arms (and maybe some confetti), and now it's time to truly make it your own. This is where the magic happens—where your word transforms from a fleeting thought into a guiding force in your everyday life.
First things first, write it down. Not just once, but everywhere. Add it to your journal, doodle it on sticky notes, and plaster it wherever your eyes tend to linger—from mirrors to phone screens. Let it be a constant, uplifting reminder of your intent to conquer the world with fiery determination.
Next up, let's set your word to music. Sing it in the shower, serenade yourself while cooking, or hum it during those traffic jams. Turn it into a mantra that makes its way into the rhythm of your day-to-day life, echoing your commitment to embody its essence.
Now, let's talk embodiment. Once your word arrives—be it 'Fearless,' 'Growth,' or my fave 'Unfuckwithable'—embody it. Your word is not just an accessory; it’s your new signature outfit, and you wear it like a fierce, unstoppable warrior. Make choices, take actions, and craft thoughts that resonate with this powerful word. When faced with decisions, ask yourself, "Does this align with my word?" Let it steer you towards living more intentionally and authentically.
Ultimately, your word is there to remind you of your inner badassery, the unshakeable force that charges through challenges and thrives amidst opportunities. Embrace this word with all the heart and sass you possess, and watch as it transforms your reality into one that’s unapologetically aligned with your dreams and desires.
So go ahead—dance with it, dream with it, and let it propel you into this exciting new chapter. You’ve got this!
Your word isn’t just a word; it’s a legacy in the making. Pick it, own it, and let it drive you through the year like a shiny, new car or truck or Jeep!
Ready to roll? Let's make this year your greatest yet. Jump in, and let your epic adventure begin!
If you enjoyed this blog post and want more inspiration, be sure to become an Ascension Member by doing one of the following: 1)Logging into the website and clicking on member login on the top right corner of your computer or 2) Click on the person icon after clicking on the three pink lines in the top right corner of your phone for weekly updates!
With a dash of princess glitter and a sailor's mouth,
Jenny B~
Your Favorite Ascension Guide
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